Today is a great day! So what better time is there to learn self-defense? Become more empowered by understanding how to use your body to break free from someone and get to safety. Learn how to be more self-confident by learning moves and preparing yourself for different situations.

By taking one of these courses, you will learn simple arm and leg movements to defend yourself against an attack. Depending on how in depth you want to go, there are a couple different options to class length as the more time you allow in class, the more moves you will learn.