OPTIONS
3-hour class: $45 per person ($15/hr). Class capped at 8 participants.
6-hour class (two 3 hour sessions), females only: $75 per person ($12.50/hr). If over 8 participants in your group, total fee for class is capped at $600. Total participants capped at 12.
Seminar: 60 or 90 minute options depending on size of your group (10-20 people, a 60 min seminar should do; over 20 people attending, then 90 minute session is recommended). 60 min seminar- $100/group. 90 min seminar- $150/group.
Participants should be 14 years old or older.
Description:
A seminar will get you a brief introduction to some moves and risk assessment strategies. The participants will get to practice on the pads if they choose.
Classes are more personal and consist of much more in-depth training on the concepts with the longer class consisting of more moves and practice time. Participants will be expected to practice the learned moves on the pads and/or with others.
Highly recommended that you wear comfortable, easy to move in clothing.
LOCATION
Currently I don’t have a permanent space so if you do not have an adequate space at your residence or business, I will find a space at either a church or meeting room, etc., which could increase the cost of class depending on rental costs for the space.
OUTSIDE FM AREA: I am willing to travel to local areas within close proximity to the FM area but the travel may increase fees to cover mileage/gas.
EXPECTATIONS DURING CLASS
1. Report any injury or discomfort to your instructor immediately. If something doesn’t feel right, report it.
2. Please do not overexert yourself.
3. No horseplay or unauthorized physical contact is permitted at any time.
4. Large/dangly jewelry or watches are not permitted during physical training.
5. No weapons are allowed in class.
6. We will not compete with one another during class.
PRECAUTIONS
Current covid-19 precautions are that masks are recommended to be worn. If you do not have your own, I will have some surgical masks available. I will also have hand sanitizer and disinfecting wipes for wiping down the pads.